Tai Chi is gentle slow-motion postures from the 2000-year-old art in China.  Now Tai Chi fits today’s busy life style.  Tai Chi (Grand Ultimate Fist) has many origins.  Tai Chi has imitated moves between the Crane and Snake. There are 5 methods of  Tai Chi. The first step is warm up.  Exercises loosen the joints and muscles.  […]

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