In general, there are so many people who can really benefit from the exercise and so many who are on the wrong track. Training is not just about building muscle, as many people think. There is really so much that you can benefit from the exercise you need to think long term. Forget the shellfish […]

Read More

Generally, BCAA is the Branched-Chain Amino-Acids. These are nutrients got from proteins like legumes, dairy & meat. Fundamental components within protein such as isoleucine, valine & leucine create a chemical composition which matches a branched-chain, thus the name for this collection of amino acids. Many people utilize BCAA as a treatment for various disorders. Health-conscious […]

Read More

Yoga is very ancient.  There are many types of yoga.  Yoga is an alternative therapy to medication.  Yoga helps condition your body. Yoga focuses on the mind to teach you how to concentrate.  The focus is internal between your head and body. Yoga uses controlled  breathing as a way to merge the mind, body, and […]

Read More

Tai Chi is gentle slow-motion postures from the 2000-year-old art in China.  Now Tai Chi fits today’s busy life style.  Tai Chi (Grand Ultimate Fist) has many origins.  Tai Chi has imitated moves between the Crane and Snake. There are 5 methods of  Tai Chi. The first step is warm up.  Exercises loosen the joints and muscles.  […]

Read More

Cardio exercise is basically any type of exercise, for example, strolling, running, cycling, jogging which you do sufficiently long to push your heart and lungs to a more prominent level of movement. To maximize the benefit that you will derive from cardio exercise it is critical to understand two key factors. Warming Up Before taking […]

Read More

It’s not enough that the women have the babies, now they have to put up with hair loss.  Yes, it has been happening for centuries but now we see younger women losing their hair. There are many reasons for hair loss.  Genetic factors, hormonal imbalance, skin conditions, thyroid problems, nutritional deficiencies, chronic stress, side effects […]

Read More

It is extremely important to stay up to date with your immunizations.  Keeping up with your shots helps you and everyone around you to be healthy.  If you work with the public keep yourself safe even if you have to wear a mask.  It will keep you and the public healthy. These are the main […]

Read More