Ingredients. 2 chicken breasts, skin on. 25g chorizo sausage, cut into chunks 2 large onion finely chopped A tablespoon of garlic paste. A tablespoon of ginger paste. A small bunch of fresh coriander leaves, roughly chopped. 100g quinoa. 250ml chicken stock. Coarsely chopped tomato. Directions 1. Bring to boil both Quinoa and half the chicken […]

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Mason jar with lid  (dollar tree usually has them) 1/2 cup rolled or quick oats 1/8 teaspoon of salt 1/2 cup of yogurt  (plain or flavored) 1/2 cup of fruit of your choice 1/2 cup of milk (your choice) sweetener if desired Add 1/2 cup of oats and a pinch of salt to the bottom […]

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    4-5 yam    1 pound of brown sugar      2 sticks of butter or margarine    large foil pan   Get as many yams that you think you will need but remember this a side dish.   Par boiled yams.   Don’t let them get all the way soft.  Let the yams cold    (you […]

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