In general, there are so many people who can really benefit from the exercise and so many who are on the wrong track. Training is not just about building muscle, as many people think. There is really so much that you can benefit from the exercise you need to think long term. Forget the shellfish […]

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The Acai berry is a small round berry-like fruit smaller than a grape. Over the years, this fruit has gain popularity as an ingredient for a variety of health food and popular brands of ice cream. The acai berry benefits have been acknowledged in the health and wellness community. This superfood is not only natural […]

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Generally, BCAA is the Branched-Chain Amino-Acids. These are nutrients got from proteins like legumes, dairy & meat. Fundamental components within protein such as isoleucine, valine & leucine create a chemical composition which matches a branched-chain, thus the name for this collection of amino acids. Many people utilize BCAA as a treatment for various disorders. Health-conscious […]

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Yoga is very ancient.  There are many types of yoga.  Yoga is an alternative therapy to medication.  Yoga helps condition your body. Yoga focuses on the mind to teach you how to concentrate.  The focus is internal between your head and body. Yoga uses controlled  breathing as a way to merge the mind, body, and […]

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