The most powerful method for building muscles is weight lifting routines. Powerful weight lifting combined with circuit training will develop muscles at an accelerated rate. You need not have to follow the muscle building routines published in the magazines. Many of them are published without proper research. You need natural training for long-term muscle building. […]

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Mason jar with lid  (dollar tree usually has them) 1/2 cup rolled or quick oats 1/8 teaspoon of salt 1/2 cup of yogurt  (plain or flavored) 1/2 cup of fruit of your choice 1/2 cup of milk (your choice) sweetener if desired Add 1/2 cup of oats and a pinch of salt to the bottom […]

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It’s not enough that the women have the babies, now they have to put up with hair loss.  Yes, it has been happening for centuries but now we see younger women losing their hair. There are many reasons for hair loss.  Genetic factors, hormonal imbalance, skin conditions, thyroid problems, nutritional deficiencies, chronic stress, side effects […]

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It is extremely important to stay up to date with your immunizations.  Keeping up with your shots helps you and everyone around you to be healthy.  If you work with the public keep yourself safe even if you have to wear a mask.  It will keep you and the public healthy. These are the main […]

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Meats like chicken contain amino acids that happen to be significant as they could help to repair muscle tissue. The same goes for all other foods, so it is important that you have a meal appropriately. Understanding how our diet affects our health, as well as the nutrition we need, has led to more folks […]

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Most oils are good for aromatherapy.  Putting a few drops in a diffuser makes the whole house smell good.  Some of the oils are good for problems you have with your body.  Mix just a few drops of oils with coconut oil or olive oil and you can put it on your body because some […]

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    4-5 yam    1 pound of brown sugar      2 sticks of butter or margarine    large foil pan   Get as many yams that you think you will need but remember this a side dish.   Par boiled yams.   Don’t let them get all the way soft.  Let the yams cold    (you […]

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For  centuries the practice of detoxing the body has been used to get rid of unhealthy toxins and buildup in our cells and tissues. Toxins are why at times we are blotted.  Some people would not eat and only drink water for days and even weeks.  The body has a detox system it’s self.  These organs […]

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WHAT ARE SUPERFOODS? Superfoods are considered to be foods that are beneficial to the health of an individual and they also have some medicinal value. These foods are very rich in nutrients and are used to prevent certain diseases or reduce the risk of diseases. They are considered to be super because they have few […]

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